Today I had Fage greek yogurt with strawberries for breakfast, Fage greek yogurt with sugar free cinnamon apples for snack, and 4 oz of monterey chicken with 2 bites of refried beans and salsa for lunch. Supper will be...more greek yogurt. I've read about the 2 day greek yogurt diet to break a stall so I'm trying it out. It's 4 oz of yogurt every 3 hours, like 5 servings per day with up to 2 cups of fruit and plenty of water, that's all. I had a preplanned lunch meeting at one of my favorite restaurants so I modified it. Anyways, here are two doctored up greek yogurt recipes if you want to try them. I don't like greek yogurt, but I'd choose the apple cinnamon one as having more flavor.
Strawberry Berry Yogurt
3 oz Fage 0% greek yogurt
2 sliced strawberries
1 tsp sugar free berry jam
splash Torani sugar free vanilla- to taste
Mix well
Apple Cinnamon Yogurt
3 oz Fage 0% greek yogurt
tsp cinnamon
splash Torani sugar free vanilla- to taste
Mix well and top with apple mix to the top of your 4 oz container
(Apple Mix- diced apples, sugar free pancake syrup, cinnamon, dash of vanilla- mix & cook on medium until apples tender- refrigerate)
Me and my sister at the rodeo
Cosmic bowling- rosy red cheeks equals yummy drinks!
Labor Day cookout at mamas~check out the healthy grub. So good! I didn't lose eating this either, crazy!
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